Quinoa and Kale Salad with Lemon Garlic Tahini Dressing

Quinoa and Kale Salad with Garlic Lemon Tahini Dressing

www.GrandmaBehrendt.com
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Salad, Side Dish
Cuisine American, Mediterranean
Servings 4 servings

Equipment

  • Rice Cooker

Ingredients
  

For the Salad:

  • 1 cup quinoa
  • 2 cups water
  • 1 bunch kale washed, stemmed, chopped
  • 2 Tbsp lemon juice
  • 1 Tbsp avocado oil

For the Dressing:

  • ½ cup Tahini
  • 2 Tbsp lemon juice
  • 1 tsp sea salt
  • ½ tsp granulated garlic

Instructions
 

  • First, set up quinoa in your rice or grain cooker. Add 1 cup of quinoa to 2 cups of water. Some quinoa needs to be washed first. Check your packaging to see if yours needs to be rinsed before cooking.
  • While the quinoa is cooking, wash, stem, and chop your kale. Place your prepped kale in a large mixing bowl. Add lemon juice and avocado oil and rub all the leaves in your hands. I grab big fistfuls and squeeze it with my hands. This will help tenderize your kale.

Prepare the Dressing:

  • Put all ingredients into a small bowl and mix well. You will have a creamy, thick dressing for your salad. It may taste too salty if you taste it all by itself. Don't worry, as the dressing is dispersed with the greens and quinoa, it won't be salty.

Prepare the Salad:

  • When the quinoa is done cooking, fluff with your rice paddle and release the steam from the grains. Scoop hot quinoa on top of your rubbed kale. This will also help to wilt your greens and make them more tender.
  • Let your quinoa cook for several minutes. Then drizzle your dressing over the top and toss all ingredients together.
  • This will make 4 large servings of salad. or a great lunch portion.
Keyword grains, kale, protein
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Quinoa and Kale Salad with Garlic Lemon Tahini Dressing

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Keyword: grains, kale, protein
Servings: 4 servings
Author: www.GrandmaBehrendt.com

Equipment

  • Rice Cooker

Ingredients

For the Salad:

  • 1 cup quinoa
  • 2 cups water
  • 1 bunch kale washed, stemmed, chopped
  • 2 Tbsp lemon juice
  • 1 Tbsp avocado oil

For the Dressing:

  • ½ cup Tahini
  • 2 Tbsp lemon juice
  • 1 tsp sea salt
  • ½ tsp granulated garlic

Instructions

  • First, set up quinoa in your rice or grain cooker. Add 1 cup of quinoa to 2 cups of water. Some quinoa needs to be washed first. Check your packaging to see if yours needs to be rinsed before cooking.
  • While the quinoa is cooking, wash, stem, and chop your kale. Place your prepped kale in a large mixing bowl. Add lemon juice and avocado oil and rub all the leaves in your hands. I grab big fistfuls and squeeze it with my hands. This will help tenderize your kale.

Prepare the Dressing:

  • Put all ingredients into a small bowl and mix well. You will have a creamy, thick dressing for your salad. It may taste too salty if you taste it all by itself. Don't worry, as the dressing is dispersed with the greens and quinoa, it won't be salty.

Prepare the Salad:

  • When the quinoa is done cooking, fluff with your rice paddle and release the steam from the grains. Scoop hot quinoa on top of your rubbed kale. This will also help to wilt your greens and make them more tender.
  • Let your quinoa cook for several minutes. Then drizzle your dressing over the top and toss all ingredients together.
  • This will make 4 large servings of salad. or a great lunch portion.